You moved abroad, built an incredible life, worked hard - but somewhere along the way you lost your spark.
Knowing how to get out of any spiral and understanding your body's needs can be overwhelming to do alone.
With a personalized coaching program and science-backed strategies rooted in circadian rhythm alignment, we will guide you back towards balance. Let's align your body and mind so you can take your energy, confidence, and well-being back.
Ready to take a step and live in harmony with your natural flow?
Book a free 20 minute consultation with us, no strings attached:
Alice
With a MSc degree in Regenerative Medicine and professional experience as a Metabolism Coach, she uses a holistic approach to balancing body functions. Centered around five key pillars - Sunlight exposure, Food timing, Physical exercise, Sleep quality, and Social interaction -
her aim is to help you understand and align these elements, to regulate your body’s natural rhythms for improved sleep and energy.
Vessi
As a MSc graduate in Clinical Psychology and University Coach, her aim is to help you uncover and understand certain behavioral patterns and guide you towards more favorable habits in line with your goals and your body's natural cycle. By collaboratively learning and drawing information from your emotional, mental and physical states, you will be equipped with the correct tools to bring yourself and your body back into a state of balance.